A Vegetarian Diet: Protecting Animal Rights


There are many reasons why people turn to a vegetarian diet beginning from following the mainstream vegan culture to more noble intentions of protecting animal rights. However, there are some of the most common causes of vegetarianism that not many could know about. The economic factor is one of the most frequent reasons for low-income families to adopt a new diet into their daily life. People who fight for animal rights and honor their life take a stand and refuse to eat any meat out of respect to the kettle. Specific health conditions advise eliminating meat-based foods from an ordinary diet to sustain a sufficient life and wellness. Therefore, vegetarianism is caused by individual reasons, that go far beyond the sympathy to animals.

The Outline

Numerous factors influence people’s choice to take up a vegetarian lifestyle, which involves economic prejudices, personal principles, and health concerns. Some are guided by the more economical way of consuming food, which includes fewer expenses; some choose vegetarianism due to its many health benefits. The majority, however, is concerned about animal cruelty and animal rights.

  1. A vegetarian diet not only reduces expenses on food but also helps the agricultural field of the country. Moreover, households with low income see vegetarianism as a sufficient way to cut spendings on everyday meals.
    1. Households that have low income turn to a vegetarian diet to reduce the costs of their food, as meat is significantly more expensive than vegetables and grains.
    2. Vegetarian food provides the same necessary nutrients as meat, thus, it involves less economical expenses.
    3. Starting a vegetarian diet along with the reduction of personal expenses causes an increase in the agricultural field profit, as it raises the demand for grains, vegetables, and legumes.
    4. Ethical reasons of compassion for animals and their lives is one of the most powerful causes of vegetarianism.
    5. The thought of slaughtering and killing animals, who similarly to humans have feelings, causes many to start a vegetarian diet not only as a gastronomical preference but also as a principle.
    6. Animals specifically raised for slaughtering, grow up and live in constant pain and suffering. They are treated with cruelty and indifference, after which animals are brutally killed. Vegetarians choose to respect all animals and fight for their peaceful life.
    7. Many vegetarians choose a plant-based diet as they are of a belief that cruel killing and eating of animals is a sign of inhumanity and retardedness of humanity.
    8. It is scientifically proved that a vegetarian diet prevents numerous diseases and overall brings many benefits to the health of a person.
    9. People with predispositions to heart disease, diabetes, or other severe health conditions become vegetarians for the purposes of reducing the risk of developing such conditions.
    10. The overall well-being of a person who practices a vegetarian diet is proved. Such individuals are usually more energized and endured compared to the carnivores.
    11. Flesh foods frequently contain dangerous preservatives, hormones, or antibiotics that facilitate the unnatural growth of animals and consequently have a harmful effect on human health. Therefore, vegetarians avoid such risks and stay healthier than meat-eaters.


In conclusion, sensible, healthy, and balanced nutrition is the foundation of a wholesome lifestyle that improves performance and promotes longevity. However, everyone has their own definition of a sensible diet. After examining numerous arguments of the supporters of both styles of nutrition, many people conclude that vegetarianism is the only proper way to provide the body with everything it needs for an active lifestyle, to maintain the spiritual and environmental balance and a look to the bigger picture.

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